Marathon Prep steps up a  gear today thanks to my trainer and co runner Joey Rossi of Energize.
Thanks to the Soar Legs Team to keeping me motivated with Michael Peters now joining the guys are our away match to The Malta Marathon at the end of Feb
If you want to help us raise awareness of our charity efforts please take a look at:

http://uk.virginmoneygiving.com/KeithMakepeace

We are raising money for Micro And Anophthalmic Childrens Society - helping children born without sight or with sight issues, run by the families of these children

http://www.macs.org.uk/

Chefs Fit4Life Diet seems to be getting me a wee bit trimmer and yet staying feeling full, today's lousy weather doesn't help though after we've had such a fine spell recently.
Cant wait to get back into training on my playground - Soar Mill Cove www.soarmillcove.co.uk

Far better than the tedium of Gym's, an amazing place to enjoy mother nature!